The Type A Profile
What Makes Type A Unique
Many neurochemical factors in the Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. The hurried pace and increased sense of isolation experienced by so many in today's society often make these needs difficult to achieve.
Type A Diet
"When we discuss 'diet,' we are not talking necessarily about a weight loss plan, that's a side benefit to following this plan. We are actually discussing diet in the more traditional sense, meaning a way to eat," explains, Dr. D'Adamo. Type As flourish on a vegetarian diet - if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. Many people find it difficult to move away from the typical meat and potato fare to soy proteins, grains, and vegetables. But it is particularly important for sensitive Type As to eat their foods in as natural a state as possible: pure, fresh and organic. With this diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases."
a naturally high level of the stress hormone cortisol and produce more in response to stressful situations. Cortisol is released in 24-hour patterns, typically in the early morning between six and eight A.M. with a gradual decrease during the day. It helps to cue the body's other cyclical rhythms. Due to the naturally elevated cortisol in type haveIn this busy, ever-changing world, it's almost impossible to avoid stress. Type As everyday
As, additional stress often manifests in several ways; disrupted sleep patterns, daytime brain fog, increased blood viscosity (thickening), and promotes muscle loss and fat gain. In extreme cases in Type As, stress can manifest in more serious ways, causing obsessive-compulsive disorder, insulin resistance and hypothyroidism. To help balance cortisol levels, Dr. D'Adamo recommends that you limit sugar, caffeine and alcohol. Don't skip meals, especially breakfast; eating smaller, more frequent meals will also help to stabilize blood sugar levels. He also points out that the following factors are known to increase cortisol levels and increase mental exhaustion for Type As - be aware and limit your exposure when possible:Crowds of people,Loud noise,Negative emotions,Smoking,Strong smells or perfumes,Too much sugar and starch,Overwork,Violent TV and movies,Lack of sleep, Extreme weather conditions (hot or cold)
Calming Exercise - The Critical Component for Health and Well Being saving -
Heightened cortisol levels make it harder for Type As to recover from stress. Research has demonstrated that overall cortisol levels can be lowered through a regular program of exercises that provide focus and calming effects. Make these activities a regular part of your
lifestyle. Dr. D'Adamo recommends, Hatha Yoga, Tai Chi and Meditation and Deep Breathing Exercises. Meditation has been studied for its effects on stress hormones. It was found that after meditation, serum cortisol levels were significantly reduced. Writes Dr. D'Adamo, "While it's fine for Type As to participate in more intense physical activity when healthy and in good condition, be aware that these forms of exercise do not act as safety valves for stress in your blood type.
The Personality Connection
Blood Type is a marker of individuality - and perhaps of personality as well.Type As most often described themselves in ways related to the following characteristics: sensitive to the needs of others, good listeners, detail oriented, analytical, creative and inventive.